The Altus methodology has been developing over the past 20-years through individual application in high-performance environments such as adventure racing, Ironman, and track & field. This individual experience transitioned to client care in a multitude of health modalities.
This methodology and belief are paired with a variety of holistic approaches including Eastern and Western medicine. Basing our methodology on current research in physical activity, mindfulness, chiropractic, and nutrition, as well as years of practice allow us to maximize the potential in our clients and change the way they age.
With over 20 years of experience in the field of sports performance and optimized health we have a wealth of knowledge to share with you. All of our tips and techniques have been tried and tested with fantastic results. We want to share what we know with you to help you to live your best life.
We will share with you daily tools and tips to get your body and mind functioning at their best. Simple things that you can add into your daily routine.